I’m 39 years of age and every second year i get tonsillitis, that’s been the case for as long as I can remember. This time was different though. It came back with a vengeance and was worse than ever.
If you’ve ever had tonsillitis, you surely know of the traditional western way of handling it. 1: Determining if the illness is; a. bacteria or b. virus.
In short, if a; eat antibiotics, anti-inflammatory and painkillers. If b; eat painkillers and anti-inflammatory. If treated tonsillitis comes back, or if you get peritonsillar abscess, the option is to remove the tonsils all together.
I would like to think that there are more alternatives that that.
Continue reading Biohacking Tonsillitis
Author: Daniel Rash (Biohackingdan/Geneticwarrior)
From books and research, to national television and social media, the benefits of Meditation have become widely known. With benefits ranging from relieving daily stress to lengthening telomeres and increasing Grey Matter in the brain, this practice has been touted as one of the most beneficial lifestyle routine one can implement. As our rate of stress increases as a society, and technology advances more and more, people are beginning to return to the basics and get in touch with their stillness.
Continue reading Hacking Your Meditation Practice
In the start of my biohacker journey sleep was a big priority and after doing a lot of work with improving my sleeping area and trying various hacks to sleep better i decided to start tracking my sleep to understand what was going on during the night. I started out with the regular sleep apps for smart phones but didn’t find them reliable. Then I started hearing about the OURA ring from a lot of people in the biohacker community. After a couple of months, I decided to get one. I have used the OURA ring and tracked my sleep for approximately 10 months and I really love it. When they launched their new ring with a good pre-order deal I decided to buy it.
Continue reading Honest review of the new OURA ring