Category Archives: Performance

ZebZebbas 5 Easy Daily Biohacks Everyone Can/Should Do

ZEBZEBBAS 5 EASY DAILY BIOHACKS EVERYONE CAN /SHOULD DO

Biohacking doesn’t need to be complicated this are some  of my basic hacks you can do that will change an optimize your life to the better.

 

clean clear cold drinkDrink H2O
As soon as you wake up drink water (preferable filtered) and lots of it ,your body has been without hydration during the night and you have lost water during your sleep both from sweating and breathing.
Put a pinch of Celtic Sea salt or Himalayan salt into the water to get back some of the minerals and salts lost during the night.
I like to mix both Apple Cider vinegar and lemonjuice into my water. This will also except rehydrate your body also stimulate you bowel.

abstract beach bright clouds

Get Sunlight 
The body is full of photoreceptor’s ready to receive all spectrums of light.
The Suns natural bluelight will wake your mind up and adjust your circadian rhythm and the infrared light will stimulate your cells to create more energy. Do this upon waking up while you drinking your morning water and you will feel energized and alert during the day. And yes even on cloudy and cold days.

pexels-photo-1657205

Shake or Drybrush
Stimulate the Lymphatic system by shaking your body, jumping up and down or using a drybrush. This will increase your blood circulation and get rid of toxins and waste fluids that’s been clogging up in your system and organs during the night make sure you drink lots of water afterwards to flush everything out.

 

 

 

hands-coffee-smartphone-technology

Airplane mode
When possible turn your cellphone on airplane mode as often as you can ,not just for the decrease of EMF transmitted from the phone but also from the unnatural stress to always be reachable,social media etc.                              Have a certain time during the day and of course during evenings and always at night when you are phone free , people can always leave a voice message or send you a text.

pexels-photo-1031698

Minimize stress by accepting that things are what they are 
If things happen during the day that get your cortisol or other negative hormonal stress reactions to increase.
Remember this- ask yourself if you can affect the situation ? If not …just accept the fact that things are the way they are, example – yes you will be late and there’s nothing you can do about it so why get extra stressed about the fact that your going to be late?!
just accept it and take a deep breath? This are small mindgames you can remind yourself of every time you feel that your getting stressed in situations you can’t affect ,this requires practice practice practice but after a while you will master it.

 

A Hack To End Brain Fog In Just 30 Minutes

Author: Daniel Rash (Biohackingdan/Geneticwarrior)

If you care about mindfulness and your mental and emotional well-being, you realize how important your focus is. Not just what you focus on, but your ability to focus.

Reading this article to the end shouldn’t be hard, but for some of you, it will be.

And that’s a big problem. Lack of focus hurts every aspect of your life, and you’re about to learn of a recent new study explaining why our ability to focus is decreasing. The good news is you’re also about to learn of a way that could end your brain fog and mental exhaustion forever.

But first, tell me if this sounds like you:

  • You skim over documents and emails because you lack the energy to read them carefully.
  • You are easily distracted in a working or learning environment.
  • You lack the willpower to stick to your diet and fitness goals.

These struggles limit your career, your health, and your relationships.

What Causes Poor Focus In The First Place?

First of all, poor focus is often just one symptom of many related issues.

People struggling with focus often also experience: brain fog, irritable mood, lack of creativity, weak willpower, and low energy.

Neglecting your brain health is often behind all of these things.

Lots of factors decrease your brain health, such as limited sleep or exercise.

But science is discovering that some causes are new to modern life.

Did you know a recent study by Health Effects Institute indicates up to 95% of people on earth are experiencing cognitive decline due to air toxins from modern cities and towns?

And there are other new factors our brains have to deal with such as the modern diet.

It’s not just processed foods, either. Even much of today’s non-processed foods are grown in mineral depleted soils and exposed to pesticides.

The good news, is nature is full of safe, legal, natural substances used for centuries which can counteract these things.

Decreased blood flow to the brain can be caused by certain toxins and aging in general, but it can be counteracted by a number of natural ingredients added to your diet.

There are also substances that can cross the blood/brain barrier to detoxify and restore mental clarity and focus.

In fact, have you ever heard of “The Intellect Tree”? It grows in the Himalayan highlands of northern India and has been used in Ayurvedic medicine for thousands of years to promote brain health and mental performance.

These amazing substances that promote brain health are called nootropics. And they can give you mental sharpness, focus, and energy beyond anything you’ve ever experienced.

But finding and assembling these natural ingredients in correct proportion to each other is incredibly time consuming, expensive, and difficult.

Fortunately, there are two new products on the market that combine dozens of rare and premium natural ingredients to nourish the brain,and to give astounding improvements to your mental sharpness, focus, and mood.

Meet Qualia Mind, and Qualia Focus.

 

 

They are made by a groundbreaking wellness company called Neurohacker Collective.

Qualia Mind has 28 ingredients combined to take your mental performance to a level you didn’t think was possible. And many customers notice the results within just 30 minutes the first day they take it!

In fact, a recent pilot study of 23 participants using Qualia Mind showed significant increases in 6 different cognitive abilities, after just 5 days of use! Abilities like memory, verbal fluency, and concentration. I’ll link to the pilot study at the bottom of the email.

Qualia Focus is nearly as comprehensive as Qualia Mind with 24 ingredients, including seed extract from celastrus paniculatus, the “intellect tree” earlier mentioned. Yet Qualia Focus costs only about half as much as Qualia Mind despite being almost as complete as the Qualia Mind formula. Choose the product that works for your budget.

And you can try either product with a Full 100 Day Moneyback Guarantee, with even greater savings if you select the cancel-anytime subscription option.

There’s no catch. They’re that confident Qualia Mind or Qualia Focus will deliver better mood, better focus, greater willpower, and all-day clean energy.

Follow this link right here to try either product with a 100 Day Moneyback Guarantee, and enter discount code WARRIORMIND for 15% off your first purchase of either product at checkout.

In fact, Neurohacker Collective wants you to know for sure these products work. That’s why they’re by giving you FREE ACCESS to Cambridge Brain Science’s cognitive testing assessments, before and after trying their products. These are world class cognitive assessment tools have been used in over 300 academic publications, and access to them comes free with your product purchase.

Science has come a long way in understanding the substances that truly nourish the brain and recapture your full mental potential.

Quit accepting mental and emotional exhaustion. Quit holding your goals back because you lack the focus and willpower to achieve them. Try Qualia Focus or Qualia Mind now with their 100 Day Moneyback Guarantee using Discount Code WARRIORMIND for 15% off a product that can genuinely unlock the best version of your mind.

* Read more about the recent Qualia Mind pilot study here, and read about the Health Effects Institute air toxins study here.

Enjoy!

Rock the body right biohack

Bouncing babies


Rock and bounce your way to a better life. I am not talking rock music but the rocking of the body.
Looking at parents it’s a no-brainer that it works to soothe a child. Most people on this earth I believe have seen how the rocking of a baby in the arms of a parent helps to calm the child.

Adults bounce too

Even adults benefit from this type of rocking. Rocking of the body activates our parasympathetic system, namely our rest and digest system. Hence, rocking of the body helps us rest and recover better. When this system is used with the vestibular system gets we gets effects like; helping people with dementia, vertigo, increased mobility and pain management and improved recovery from surgery.

As a matter of fact, rocking chairs helped heart attack and stroke patients recover without permanent damage! This is according to  Dr. Heinrich Addleheim of the Kinetic Therapy Clinic. Who said “the body settles into a natural rhythm that harnesses incredible powers of recuperation and regeneration. We’ve seen cases of patients recuperating from heart attack and stroke – without any trace of permanent damage – simply because they used a rocking chair while they were recovering. I’ve seen people bedridden with arthritis who were up and around inside a week after regular use of the rocking chair. It can be used to cure colds, flu, diabetes and even some types of cancer. It’s not just a piece of furniture – it’s a remarkable medical device”.
I have to say that it sounds quite amazing indeed.

Furthermore, The Rocking Chair Therapy website give even more suggestions of what a bit of rocking can do for you. I am going to try the vertical version which is called rebounding.

Rebounding

To rebound you need a trampoline. The claims are similar to what you get with a rocking chair. Which is why I am inclined to try. Increased ability to recovery will help you perform better. On a website called Cancer Tutor they claim that rebounding exercise all the cells of the body due to the acceleration and deceleration of bouncing on a trampoline. It also boosts the immune system because of increased lymphatic flow.
Not to mention that were a study from NASA that shows that rebounding is a lot more effective than runnning. Referring to the same things mentioned earlier, while also being safer.

All these claims sounds too good to be true, yet to me it seems logical. But like a true biohacker, I simply have to try!

This post will be updated as I learn more from rebounding articles and experience!

References:
“How a rocking chair can help you heal – Body + Soul.” 17 Jun. 2016, https://www.bodyandsoul.com.au/health/health-news/how-a-rocking-chair-can-help-you-heal-/news-story/9f7db110575c8c7cddb9ebb58b8aa5c8.

“Rebounding: Science Behind the 7 Major Health … – Cancer Tutor.” https://www.cancertutor.com/rebounding/.

“The Research – Rocking Chair Therapy.” http://www.rockingchairtherapy.org/research.html.

Hacking Your Genes Through Epigenetics and Targeted Nutrigenomics

Author: Daniel Rash (Biohackingdan/Geneticwarrior)

With new books and research being released each day stating which diet is the, “optimal” diet for human species, it can be quite confusing what to fill your plate up with nowadays. Is going ketogenetic the right move? What about paleo? Maybe I should go vegetarian or vegan after watching that latest documentary? I could probably write a whole paper on the different diet options that have been touted as, the best. The hard truth is that many of these so called, “health gurus” are simply trying to end up on the best seller’s section of the book store. With the thousands of nutrition and recipe books written within the last 20 years, you would think we would have the health crisis under control regarding obesity, weight loss, hormone health, mood disorders, however, this is not the case.

Continue reading Hacking Your Genes Through Epigenetics and Targeted Nutrigenomics

Binaural beats, the musical neurohack

In the last piece I wrote, I showed that a mouth guard could increase your strength by 10% while also biohacking your breath. If interested to read that article please open it here

But what if I could biohack my brain? It is actually easier than you think. This hack might sound weird, pun intended but all you need are headphones to utilize the effects of Binaural Beats…

Continue reading Binaural beats, the musical neurohack

A bite-size neurohack, literally!

That the brain is the boss of the body is nothing new. But how to trick this all powerful boss into making you stronger that is how you neurohack your workout.

A lot of neurohacks can be done without any equipment. But for the sake of simplicity and safety I will suggest that you buy a mouth guard. Why a mouth guard?

Continue reading A bite-size neurohack, literally!

Can you hack your balance?

My name is Tim Lind and I am passionately interested in how our brains affect our health. I want to prove how effective it is to use the brain and nervous system to improve our life. Brain or neurohacking can sometimes solve problems in less than a minute.

What is neurohacking? It is using your own body as a tool to adapt, modify or improve your bodily functions.

Continue reading Can you hack your balance?

Hacking Your Meditation Practice                              

Author: Daniel Rash (Biohackingdan/Geneticwarrior)

 From books and research, to national television and social media, the benefits of Meditation have become widely known. With benefits ranging from relieving daily stress to lengthening telomeres and increasing Grey Matter in the brain, this practice has been touted as one of the most beneficial lifestyle routine one can implement. As our rate of stress increases as a society, and technology advances more and more, people are beginning to return to the basics and get in touch with their stillness.
Continue reading Hacking Your Meditation Practice