ZEBZEBBAS 5 EASY DAILY BIOHACKS EVERYONE CAN /SHOULD DO
Biohacking doesn’t need to be complicated this are some of my basic hacks you can do that will change an optimize your life to the better.
Drink H2O
As soon as you wake up drink water (preferable filtered) and lots of it ,your body has been without hydration during the night and you have lost water during your sleep both from sweating and breathing.
Put a pinch of Celtic Sea salt or Himalayan salt into the water to get back some of the minerals and salts lost during the night.
I like to mix both Apple Cider vinegar and lemonjuice into my water. This will also except rehydrate your body also stimulate you bowel.
Get Sunlight
The body is full of photoreceptor’s ready to receive all spectrums of light.
The Suns natural bluelight will wake your mind up and adjust your circadian rhythm and the infrared light will stimulate your cells to create more energy. Do this upon waking up while you drinking your morning water and you will feel energized and alert during the day. And yes even on cloudy and cold days.
Shake or Drybrush
Stimulate the Lymphatic system by shaking your body, jumping up and down or using a drybrush. This will increase your blood circulation and get rid of toxins and waste fluids that’s been clogging up in your system and organs during the night make sure you drink lots of water afterwards to flush everything out.
Airplane mode
When possible turn your cellphone on airplane mode as often as you can ,not just for the decrease of EMF transmitted from the phone but also from the unnatural stress to always be reachable,social media etc. Have a certain time during the day and of course during evenings and always at night when you are phone free , people can always leave a voice message or send you a text.
Minimize stress by accepting that things are what they are
If things happen during the day that get your cortisol or other negative hormonal stress reactions to increase.
Remember this- ask yourself if you can affect the situation ? If not …just accept the fact that things are the way they are, example – yes you will be late and there’s nothing you can do about it so why get extra stressed about the fact that your going to be late?!
just accept it and take a deep breath? This are small mindgames you can remind yourself of every time you feel that your getting stressed in situations you can’t affect ,this requires practice practice practice but after a while you will master it.
We almost spend a third of our lives in bed or at least we should. Getting a good night sleep is one of the most important things in life. Good sleep doesn’t only make you perform better during the day but its also makes you healthier, leaner and if you have continuous good sleep it could actually increase your life span. So sleep is usually done in the same room every night this gives you big room to optimize this environment I will down below show my favorite bedroom hacks.
2. Pitch black room is the way to go. Even a small amount of light from electrical equipment or from street lights have been shown to disturb your sleep.
3. Sound is also an important factor try to use ear plugs if you can if not you could use a white noise generator which effectively will cancel out most of other noises
4. Remove as much of electrical equipment as possible from your sleeping area. Emf:s from your phone or dirty electricity from electronic devices are actually shown to be able to affect your sleep in a bad way.
5. I shut of my Wi-Fi at night and keep my cell phone in another room. If you use your cell phone as an alarm clock, buy a real old school alarm clock.I also use this Faraday cage for my router WiFi Router Guard – Blocks EMF Exposure
6. Find a real good bed made in natural materials and try to see that your bed is not treated with flame retardants. Also buy high quality sheets I use sheets of bamboo fiber or organic cotton.
8. If you have a TV in the bed room remove it. Watching TV and sleeping is not a good combo. The light from the screen and the program on it will keep your brain active when you should be focusing on winding down.
10. Use of essential oils, I regularly use lavender oil which has been shown to have a calming effect on the mind. Go for an organic brand put drops on pillow or use some type of diffuser for essential oils.i use this diffuser Dr. Mercola Ultrasonic Essential Oil Diffuser 120V
Hur man gör sitt sovrum till en perfekt sömnfristad!
Vi spenderar nästan en tredjedel av våra liv i sängen eller åtminstone så borde vi det. Att få en god natts sömn är en av de viktigaste sakerna i livet. Bra sömn gör inte bara dig bättre under dagen men det gör dig också friskare, smalare och om du har kontinuerlig god sömn kan det öka din livslängd. Så sömn görs vanligtvis i samma rum varje kväll, vilket ger dig stort utrymme för att optimera denna miljö. Jag kommer nedanför att visa mina bästa sovrums hacks.
Ett kolsvart rum är målet, även en liten mängd ljus från elektrisk utrustning eller från gatubelysning har visat sig störa din sömn
Ljud är också en viktig faktor att försöka använda öronproppar om du kan om du inte kan använda en vit brusgenerator som effektivt kommer att hjälpa till att dämpa de flesta oönskade ljuden.
Ta bort så mycket elektriska prylar som möjligt från ditt sovrum. Elektromagnetisk högfrekvent strålning (EMF)från din telefon eller smutsig el från elektroniska enheter visas faktiskt för att kunna påverka din sömn på ett dåligt sätt.
Jag stänger av min Wi-Fi på natten och förvarar min mobiltelefon i ett annat rum under natten. Om du använder din mobiltelefon som väckarklocka, köp en riktig gammal väckarklocka av den gamla skolan.Jag använder även en en farraday bur runt min router för att sänka den farliga strålningen.WiFi Router Guard – Blocks EMF Exposure
Hitta en riktigt bra säng gjord i naturmaterial och försök att se till att din säng inte behandlas med flamskyddsmedel. Köp även högkvalitativa lakan, jag använder lakan av bambufiber eller ekologisk bomull.
Om du har en tv i sovrummet ta bort den. Titta på TV och sova är inte en bra kombination. Ljuset från skärmen och programmet på det kommer att hålla din hjärna aktiv när du ska fokusera på nedvarvning.
Användning av eteriska oljor, jag använder regelbundet lavendelolja som har visat sig ha en lugnande effekt på sinnet. Hitta ett ekologiskt märke och använd genom att droppa på kudden eller använd någon typ av diffuser för eteriska oljor.Jag använder denna Dr. Mercola Ultrasonic Essential Oil Diffuser 120V
Smartphones has become an integral part of life and sometimes they are even closer then our family in these days . We wear them closely to our body we have them close when we sleep, kids tell there parents that they are going to sleep but stays up half the night feeling the urge to stay updated on everything that happens online. When i take the train to work everybody’s necks are like cranes hovering over there cell phones. The link between cellphone use and cancer remains inconclusive, one thing that is for real is the impact on sleep and the stress factor more and more people have a hard time to let go of there cell phone.Even if the relationship with cancer is not 100% proven there is another effect that is starting to get more traction in the scientific community.That theory is that the cellphone radiation seems to affect the cellular voltage gated calcium channels (VGCCs).This means that cellphone use will make these calcium channels open and let calcium in to the cell.This will cause excess calcium signaling but also an excess of nitric oxide will be let in to the cell. The excess of nitric oxide could form in to peroxynitrite wich in turn could breakdown and form reactive oxygen species (ROS) which can induce cellular damage.The most amount of VGCCs are located in the brain and many studies have now shown links between cellphone use and neurological disorders like:
Drink H2O
