{"id":589,"date":"2019-02-20T20:43:28","date_gmt":"2019-02-20T20:43:28","guid":{"rendered":"https:\/\/biohackingcollective.com\/?p=589"},"modified":"2019-02-20T21:17:24","modified_gmt":"2019-02-20T21:17:24","slug":"zebzebbas-5-easy-daily-biohacks-everyone-can-should-do","status":"publish","type":"post","link":"https:\/\/biohackingcollective.com\/?p=589","title":{"rendered":"ZebZebbas 5 Easy Daily Biohacks Everyone Can\/Should Do"},"content":{"rendered":"

ZEBZEBBAS 5 EASY DAILY BIOHACKS EVERYONE CAN \/SHOULD DO<\/strong><\/p>\n

Biohacking doesn’t need to be complicated this are some\u00a0 of my basic hacks you can do that will change an optimize your life to the better.<\/p>\n

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\"cleanDrink H2O<\/strong>
\nAs soon as you wake up drink water (preferable filtered) and lots of it ,your body has been without hydration during the night and you have lost water during your sleep both from sweating and breathing.
\nPut a pinch of Celtic Sea salt or Himalayan salt into the water to get back some of the minerals and salts lost during the night.
\nI like to mix both Apple Cider vinegar and lemonjuice into my water. This will also except rehydrate your body also stimulate you bowel.<\/p>\n

\"abstract<\/p>\n

Get Sunlight\u00a0<\/strong>
\nThe body is full of photoreceptor’s ready to receive all spectrums of light.
\nThe Suns natural bluelight will wake your mind up and adjust your circadian rhythm and the infrared light will stimulate your cells to create more energy. Do this upon waking up while you drinking your morning water and you will feel energized and alert during the day. And yes even on cloudy and cold days.<\/p>\n

\"pexels-photo-1657205\"<\/p>\n

Shake or Drybrush<\/strong>
\nStimulate the Lymphatic system by shaking your body, jumping up and down or using a drybrush. This will increase your blood circulation and get rid of toxins and waste fluids that’s been clogging up in your system and organs during the night make sure you drink lots of water afterwards to flush everything out.<\/p>\n

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\"hands-coffee-smartphone-technology\"<\/p>\n

Airplane mode<\/strong>
\nWhen possible turn your cellphone on airplane mode as often as you can ,not just for the decrease of EMF transmitted from the phone but also from the unnatural stress to always be reachable,social media etc.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Have a certain time during the day and of course during evenings and always at night when you are phone free , people can always leave a voice message or send you a text.<\/p>\n

\"pexels-photo-1031698\"<\/p>\n

Minimize stress by accepting that things are what they are\u00a0<\/strong>
\nIf things happen during the day that get your cortisol or other negative hormonal stress reactions to increase.
\nRemember this- ask yourself if you can affect the situation ? If not …just accept the fact that things are the way they are, example – yes you will be late and there’s nothing you can do about it so why get extra stressed about the fact that your going to be late?!
\njust accept it and take a deep breath? This are small mindgames you can remind yourself of every time you feel that your getting stressed in situations you can’t affect ,this requires practice practice practice but after a while you will master it.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

ZEBZEBBAS 5 EASY DAILY BIOHACKS EVERYONE CAN \/SHOULD DO Biohacking doesn’t need to be complicated this are some\u00a0 of my basic hacks you can do that will change an optimize your life to the better.   Drink H2O As soon as you wake up drink water (preferable filtered) and lots of it ,your body has … Continue reading ZebZebbas 5 Easy Daily Biohacks Everyone Can\/Should Do<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[99,156,64,13,155,16,69,100,1,157],"tags":[21,10,160,95,159,23,6,158],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/biohackingcollective.com\/wp-content\/uploads\/2019\/02\/pexels-photo-301599.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9ZoTF-9v","_links":{"self":[{"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/posts\/589"}],"collection":[{"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=589"}],"version-history":[{"count":7,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions\/602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/media\/590"}],"wp:attachment":[{"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}