{"id":400,"date":"2018-12-15T08:11:12","date_gmt":"2018-12-15T08:11:12","guid":{"rendered":"http:\/\/biohackingcollective.com\/?p=400"},"modified":"2019-01-12T08:06:11","modified_gmt":"2019-01-12T08:06:11","slug":"400","status":"publish","type":"post","link":"https:\/\/biohackingcollective.com\/?p=400","title":{"rendered":"How to make your bedroom in to a perfect sleep sanctuary!(Hur man g\u00f6r sitt sovrum till den ultimata s\u00f6mnfristaden !)"},"content":{"rendered":"\n

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We almost spend a third of our lives in bed or at least we should. Getting a good night sleep is one of the most important things in life. Good sleep doesn\u2019t only make you perform better during the day but its also makes you healthier, leaner and if you have continuous good sleep it could actually increase your life span. So sleep is usually done in the same room every night this gives you big room to optimize this environment I will down below show my favorite bedroom hacks.<\/p>\n\n\n\n


1. Get an air freshener or find plants that could improve the air quality of your bed room this of course becomes extra important if you live in a city like I do.This is the one that i prefer Air Oasis 1000G3 Filterless UV & Cold Plasma Ionization Purifier Reduces Allergens, Mold, Odors, Germs, Smoke<\/a><\/p>\n\n\n\n


2. Pitch black room is the way to go. Even a small amount of light from electrical equipment or from street lights have been shown to disturb your sleep.<\/p>\n\n\n\n


3. Sound is also an important factor try to use ear plugs if you can if not you could use a white noise generator which effectively will cancel out most of other noises<\/p>\n\n\n\n


4. Remove as much of electrical equipment as possible from your sleeping area. Emf:s from your phone or dirty electricity from electronic devices are actually shown to be able to affect your sleep in a bad way.<\/p>\n\n\n\n

5. I shut of my Wi-Fi at night and keep my cell phone in another room. If you use your cell phone as an alarm clock, buy a real old school alarm clock.I also use this Faraday cage for my router WiFi Router Guard – Blocks EMF Exposure<\/a><\/p>\n\n\n\n

6. Find a real good bed made in natural materials and try to see that your bed is not treated with flame retardants. Also buy high quality sheets I use sheets of bamboo fiber or organic cotton.<\/p>\n\n\n\n

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7. Grounded sleep. Sleeping on grounded sheets will give you constant access to free electrons from the earth, the free electrons act as antioxidants and can help you lower inflammation and mitigate some of the risks from emf.This sheets i recommend but i dont recommend to connect them to electrical ground , i use water pipes as grounding point. Earthing Sheet Fitted Twin Size with Grounding Connection Cord, 400TC Conductive Mat with Pure Silver Thread for Better Sleep, Natural Wellness and Healthy Earth Energy, Natural Beige<\/a><\/a><\/p>\n\n\n\n

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8. If you have a TV in the bed room remove it. Watching TV and sleeping is not a good combo. The light from the screen and the program on it will keep your brain active when you should be focusing on winding down.<\/p>\n\n\n\n

9. Temperature is also an important factor. By keeping your bed room slightly colder than the rest. The body\u2019s coldest temperature is achieved during sleep if the room is to hot this will be disturbed and sleep quality will go down.If you suffer from high temperature in your bed room check this out ChiliPad Cube 2.0 – Single and Dual Zones – Cooling and Heating Mattress Pad – Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration (Single (75″ L x 30″ W))<\/a><\/p>\n\n\n\n

10. Use of essential oils, I regularly use lavender oil which has been shown to have a calming effect on the mind. Go for an organic brand put drops on pillow or use some type of diffuser for essential oils.i use this diffuser Dr. Mercola Ultrasonic Essential Oil Diffuser 120V<\/a><\/p>\n\n\n\n

Hur man g\u00f6r sitt sovrum till en perfekt s\u00f6mnfristad!<\/strong><\/p>\n\n\n\n

Vi spenderar n\u00e4stan en tredjedel av v\u00e5ra liv i s\u00e4ngen eller \u00e5tminstone s\u00e5 borde vi det. Att f\u00e5 en god natts s\u00f6mn \u00e4r en av de viktigaste sakerna i livet. Bra s\u00f6mn g\u00f6r inte bara dig b\u00e4ttre under dagen men det g\u00f6r dig ocks\u00e5 friskare, smalare och om du har kontinuerlig god s\u00f6mn kan det \u00f6ka din livsl\u00e4ngd. S\u00e5 s\u00f6mn g\u00f6rs vanligtvis i samma rum varje kv\u00e4ll, vilket ger dig stort utrymme f\u00f6r att optimera denna milj\u00f6. Jag kommer nedanf\u00f6r att visa mina b\u00e4sta sovrums hacks.<\/p>\n\n\n\n

  1. Skaffa en luftrenare eller hitta v\u00e4xter som kan f\u00f6rb\u00e4ttra luftkvaliteten p\u00e5 ditt sovrum det h\u00e4r blir givetvis extra viktigt om du bor i en stad som jag g\u00f6r.Detta \u00e4r den b\u00e4sta jag vet Air Oasis 1000G3 Filterless UV & Cold Plasma Ionization Purifier Reduces Allergens, Mold, Odors, Germs, Smoke<\/a><\/li>
  2. Ett kolsvart rum \u00e4r m\u00e5let, \u00e4ven en liten m\u00e4ngd ljus fr\u00e5n elektrisk utrustning eller fr\u00e5n gatubelysning har visat sig st\u00f6ra din s\u00f6mn<\/li>
  3. Ljud \u00e4r ocks\u00e5 en viktig faktor att f\u00f6rs\u00f6ka anv\u00e4nda \u00f6ronproppar om du kan om du inte kan anv\u00e4nda en vit brusgenerator som effektivt kommer att hj\u00e4lpa till att d\u00e4mpa de flesta o\u00f6nskade ljuden.<\/li>
  4. Ta bort s\u00e5 mycket elektriska prylar som m\u00f6jligt fr\u00e5n ditt sovrum. Elektromagnetisk h\u00f6gfrekvent str\u00e5lning (EMF)fr\u00e5n din telefon eller smutsig el fr\u00e5n elektroniska enheter visas faktiskt f\u00f6r att kunna p\u00e5verka din s\u00f6mn p\u00e5 ett d\u00e5ligt s\u00e4tt.<\/li>
  5. Jag st\u00e4nger av min Wi-Fi p\u00e5 natten och f\u00f6rvarar min mobiltelefon i ett annat rum under natten. Om du anv\u00e4nder din mobiltelefon som v\u00e4ckarklocka, k\u00f6p en riktig gammal v\u00e4ckarklocka av den gamla skolan.Jag anv\u00e4nder \u00e4ven en en farraday bur runt min router f\u00f6r att s\u00e4nka den farliga str\u00e5lningen.WiFi Router Guard – Blocks EMF Exposure<\/a><\/li>
  6. Hitta en riktigt bra s\u00e4ng gjord i naturmaterial och f\u00f6rs\u00f6k att se till att din s\u00e4ng inte behandlas med flamskyddsmedel. K\u00f6p \u00e4ven h\u00f6gkvalitativa lakan, jag anv\u00e4nder lakan av bambufiber eller ekologisk bomull.<\/li>
  7. Jordad s\u00f6mn. Sova p\u00e5 jordade lakan ger dig kontinuerlig tillg\u00e5ng till fria elektroner fr\u00e5n jorden, de fria elektronerna fungerar som antioxidanter och kan hj\u00e4lpa dig att s\u00e4nka inflammation och kan \u00e4ven mildra n\u00e5gra av riskerna fr\u00e5n EMF.Men se till at att jorda via vatten r\u00f6r eller direkt jord inte via elsystemet.Earthing Sheet Fitted Twin Size with Grounding Connection Cord, 400TC Conductive Mat with Pure Silver Thread for Better Sleep, Natural Wellness and Healthy Earth Energy, Natural Beige<\/a><\/li>
  8. Om du har en tv i sovrummet ta bort den. Titta p\u00e5 TV och sova \u00e4r inte en bra kombination. Ljuset fr\u00e5n sk\u00e4rmen och programmet p\u00e5 det kommer att h\u00e5lla din hj\u00e4rna aktiv n\u00e4r du ska fokusera p\u00e5 nedvarvning.<\/li>
  9. Temperaturen \u00e4r ocks\u00e5 en viktig faktor. Genom att h\u00e5lla ditt sovrum lite kallare \u00e4n resten av din bostad s\u00e5 kommer antagligen du sova b\u00e4ttre. Kroppens kallaste temperatur uppn\u00e5s under s\u00f6mnen om rummet \u00e4r varmt det kommer att st\u00f6ras och s\u00f6mnkvaliteten kommer att g\u00e5 ner. Om du har det f\u00f6r varmt i sovrummet s\u00e5 rekomenderar jag att du kollar p\u00e5 ChiliPad Cube 2.0 – Single and Dual Zones – Cooling and Heating Mattress Pad – Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration (Single (75″ L x 30″ W))<\/a><\/li>
  10. Anv\u00e4ndning av eteriska oljor, jag anv\u00e4nder regelbundet lavendelolja som har visat sig ha en lugnande effekt p\u00e5 sinnet. Hitta ett ekologiskt m\u00e4rke och anv\u00e4nd genom att droppa p\u00e5 kudden eller anv\u00e4nd n\u00e5gon typ av diffuser f\u00f6r eteriska oljor.Jag anv\u00e4nder denna Dr. Mercola Ultrasonic Essential Oil Diffuser 120V<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    We almost spend a third of our lives in bed or at least we should. Getting a good night sleep is one of the most important things in life. Good sleep doesn\u2019t only make you perform better during the day but its also makes you healthier, leaner and if you have continuous good sleep it … Continue reading How to make your bedroom in to a perfect sleep sanctuary!(Hur man g\u00f6r sitt sovrum till den ultimata s\u00f6mnfristaden !)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[27,46,99,100,1],"tags":[110,79,10,29,106,107,108,104,105,112,8,103,6,111,102,109,61],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/biohackingcollective.com\/wp-content\/uploads\/2018\/12\/bed-731162_1280.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s9ZoTF-400","_links":{"self":[{"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/posts\/400"}],"collection":[{"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=400"}],"version-history":[{"count":32,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions\/462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biohackingcollective.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}